In Home/ Mobile Personal Training 

Experience the Benefits

• Convenience – Personal Training brought to you in Toronto and select cities in the GTA; at times that fit your life and your schedule
  
• Regular assessments; these include tape measurements, skinfold fat measurements and more to ensure we’re on the right track to achieving your goals
  
• Program designs tailored and adjusted to your goals
• Indoors, Outdoors, Houses or Condos…that’s the flexibility and adaptability of mobile and in home personal training
• Holistic approaches that consider other factors that may impact your goal

 

Personal Training Services

• Private Individual Personal Training
• Partner Training (Two People Training Together – Reduced Rate Applies)
• Dream Bridal Body – Making Brides More Stunning for Their Wedding Day – See our Dream Bridal Body page for more info  
• Fat Loss/ Weight Loss
• Lean Muscle Gain
• Strength Training
• Enhance Muscle Tone and Definition
• Power Development
• Muscular Conditioning and Endurance
• Aerobic and Endurance Training
• Post Rehabilitative Training and Conditioning
• Pre and Post Natal Fitness
• Balance and Stability Training
• Teen Fitness – Enhancing Teen Activity, Nutrition and Self Confidence
• Sports Specific Training and Conditioning
• Golf Fitness Training and Conditioning
• Kettlebell Training
• Elite Combat Fitness and Conditioning – Elite Combat Fitness
• Core Strengthening and Conditioning
• Aqua and Deep Water Training (Great for People with Joint Pain)
• …and More!  Just Tell Us What You DESIRE.

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