Boost Your Workouts
A few years ago, I visited the Toronto Track & Field Centre (TTFC) at York University to do a workout. York U is located in Toronto, Ontario, Canada. The Toronto Track & Field Centre is a gre ...
The Time Is Now To Do This…
Need help to achieve your strength training or fitness goals? Want to give a gift of pe ...
Improve Your Running! Learn the 8 Habits of Kenyan Runners.
For many, specifically those who live in a place that experiences winter, a new running season beckons. If you like to run, regardless of whether you are a beginner or you've been ...
Positive Self Image
How we see ourselves matters. The message or messages behind the self portrait by the cat in the image above is fantastic! Since the message or messages people get from the image above ...
5 Types of Strength Training Equipment for Great Home & Portable Workouts
Do you think you need a gym to experience great workouts? Think again.
Hard vs Challenging
Need help to achieve your strength training or fitness goals? Want ...
How to Eat an Ideal Amount of Vegetables and Fruits Daily
It's Easy! Read On and Learn How. There's no shortage of research showing the many positive benefits we get when we eat a good amount of vegetables and fruits daily. The challenge for many is th ...
What’s Your Body Type?
Knowing Can Benefit You! What is Your Body Type? Hint: View the images above. Several decades ago, Dr. William Sheldon developed a concept to classify body types. The name he gave his method was ...