Mobile Home Personal Fitness Training. Toronto, Woodbridge, Thornhill & GTA

Mobile Home Personal Fitness Training, Post Rehab/ Neuro Rehab Training & More. Toronto, Vaughan & GTA

In Home Personal Training & More! Toronto, Vaughan & GTA. 416-833-4406

Blog

Boost Your Workouts

By Stephen Bada on March 10, 2017 / Fitness & Exercise, Sports Performance

Boost Your Workouts

The Time Is Now To Do This…

By Stephen Bada on April 1, 2016 / Motivation

Do this one thing now...

Improve Your Running! Learn the 8 Habits of Kenyan Runners.

By Stephen Bada on March 11, 2016 / Activities, Fitness & Exercise, Health News, Running, Sports Performance

Improve Running

Positive Self Image

By Stephen Bada on November 16, 2015 / Motivation

Positive Self Image

5 Types of Strength Training Equipment for Great Home & Portable Workouts

By Stephen Bada on November 4, 2015 / Equipment, Fitness & Exercise, Fitness Products, Sports Performance

Strength Training Equipment for Home and Portable Workouts

Hard vs Challenging

By Stephen Bada on November 2, 2015 / Motivation

Motivation: Challening

Something We Are Meant To Do

By Stephen Bada on March 2, 2015 / Activities, Fitness & Exercise, Health News, Motivation, Running

Something We Are Meant To Do

How to Eat an Ideal Amount of Vegetables and Fruits Daily

By Stephen Bada on December 3, 2014 / Health News, Nutrition

Eating More Vegetables and Fruits

What’s Your Body Type?

By Stephen Bada on July 22, 2014 / Fitness & Exercise, Health News, Nutrition

Somatotype and Body Type