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Archive for the Health News Category

Improve Your Running! Learn the 8 Habits of Kenyan Runners.

By Stephen Bada on March 11, 2016   /  Activities, Fitness & Exercise, Health News, Running, Sports Performance  
Improve Running
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Something We Are Meant To Do

By Stephen Bada on March 2, 2015   /  Activities, Fitness & Exercise, Health News, Motivation, Running  
Something We Are Meant To Do
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How to Eat an Ideal Amount of Vegetables and Fruits Daily

By Stephen Bada on December 3, 2014   /  Health News, Nutrition  
Eating More Vegetables and Fruits
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What’s Your Body Type?

By Stephen Bada on July 22, 2014   /  Fitness & Exercise, Health News, Nutrition  
Somatotype and Body Type
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Latest Posts

  • Boost Your Workouts
    Boost Your Workouts
  • Do this one thing now...
    The Time Is Now To Do This…
  • Improve Running
    Improve Your Running! Learn the 8 Habits of Kenyan Runners.
  • Positive Self Image
    Positive Self Image
  • Strength Training Equipment for Home and Portable Workouts
    5 Types of Strength Training Equipment for Great Home & Portable Workouts
  • Motivation: Challening
    Hard vs Challenging
  • Something We Are Meant To Do
    Something We Are Meant To Do
  • Eating More Vegetables and Fruits
    How to Eat an Ideal Amount of Vegetables and Fruits Daily
  • Somatotype and Body Type
    What’s Your Body Type?
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