Improve Your Running! Learn the 8 Habits of Kenyan Runners.
For many, specifically those who live in a place that experiences winter, a new running season beckons. If you like to run, regardless of whether you are a beginner or you've been ...
How to Eat an Ideal Amount of Vegetables and Fruits Daily
It's Easy! Read On and Learn How. There's no shortage of research showing the many positive benefits we get when we eat a good amount of vegetables and fruits daily. The challenge for many is th ...
What’s Your Body Type?
Knowing Can Benefit You! What is Your Body Type? Hint: View the images above. Several decades ago, Dr. William Sheldon developed a concept to classify body types. The name he gave his method was ...