70 Roehampton Ave
Yoga & Pilates Promotional Classes
New Schedule Now Available with Early Bird Rates (click here to see and register)
The instructor for both classes is Anu Saigal. View Anu’s profile by clicking here.
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Things to know and do when attending a class:
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- Arrive about 5-10 minutes early
- Wear clothing that allows for easy movement;
- May be beneficial to wear an extra top that you can remove because the fitness room may be cool;
- Bring a yoga mat or a large towel to place on floor;
- Bring a second towel for sweat;
- Wear socks to keep your feet warm;
- Bring a bottle of water;
- Print, complete the physical activity readiness questionnaire (PAR-Q) and the liability waiver form, if you haven’t done so recently and bring them to the class;
- Inform instructor Anu about any points of concern prior to class or email us in advance;
- The classes are for both women and men;
- Classes are for both beginners and those who have experience;
- If you have questions contact us; and
- Expect a wonderful experience.
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Yoga
Promo Class
$5.00* (includes HST) per person
7:00 PM – 8:00 PM
Yoga Space in the Fitness Room
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Benefits of Yoga:
- Feel good during and after a class
- Increase in strength
- Increase muscle endurance
- Improvements to joint mobility
- Improvements to flexiblity
- Improve concentration
- Better balance
- Heighten levels of awareness and self being
- An emphasis on breathing to calm the mind and soothe the spirit
- Meet wonderful neighbours
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Pilates
Promo Class
$5.00*(includes HST) per person
7:00 PM – 8:00 PM
Yoga Space in the Fitness Room
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Benefits of Pilates:
- Feel good during and after a class
- Muscle toning
- Core strengthening
- Develop stronger postural muscles
- Calm the mind, body and spirit
- Improvements to muscle coordination and balance
- Can facilitate better body movement for everyday activities, recreation and sport
- Develop greater strength in arms and legs
- Meet wonderful neighbours
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Yoga and Pilates
Both
Promo Classes
$10.00*(includes HST) per person
Tuesday May 26
7:00 PM – 8:00 PM
Yoga Space in the Fitness Room
Thursday May 28
7:00 PM – 8:00 PM
Yoga Space in the Fitness Room
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Benefits of Yoga and Pilates:
- Feel good during and after the classes
- See the lists in the boxes to the left with some of the benefits for yoga and pilates
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*Rates are for the May 26 and May 28, 2015 promotional classes only.
After the promotional classes, expect an email with with the schedule for the next yoga series and for the first series of pilates classes (if you aren’t on our email list, please click here to join the 70 Roehampton group: [flat_button text=”Join 70 Roehampton Yoga/ Pilates Email Group” title=”Flat Button” url=”http://visitor.r20.constantcontact.com/manage/optin?v=0019nHHvdGXir7YYVPmLYwDaxsKrivZJpSYJIM8BhIaZgoLxxE8kbvMxLEqMsaY1icqzZYOH6UfsfUi_X_jSpemUWc2NUduZnTX8I3jxV60-eTP0M7A3S7Sf0lEdblsRSNYGsQ6tyTPLCphukoxbnoKD3AdetJOSV_TBNtYhoCxbKgt8zl4sXtAjnqHouDQN5f3qsKcyVXqavmT7fqQSkGdwzWoy0oqBJCfNvxhuSmP2mILb8VQdCEdjaFuFWn1MmrDYtEgCI9yGPi5zsbhztvLybJqxAv0SeL-” padding=”10px 20px” bg_color=”transparent” border_color=”#FF0000″ border_width=”4px” text_color=”#FF0000″ text_size=”13px” align=”” target=”_blank”]
Yoga
June 2 – June 23
Total of 4 Classes
Yoga Space in the Fitness Room
Single Class/ Drop In Rate:
$17.00 Includes HST per class
Second Best Value
Package Rate for 4 Classes:
$13.75 +HST per class
Total for 4 classes: $55.00 +HST
Expires:
Thursday, May 28 at Midnight
Best Value
Early Bird Package Rate for 4 Classes:
$12.99 +HST per class
Total for 4 classes: $51.96 +HST
Expires:
Wednesday, May 27 at Midnight
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Pilates
June 4 – June 18
No Class on June 25
Total of 3 Classes
Yoga Space in the Fitness Room
Single Class/ Drop In Rate:
$17.00 Includes HST per class
Second Best Value
Package Rate for 4 Classes:
$13.75 +HST per class
Total for 3 classes: $41.25 +HST
Expires:
Saturday, May 30 at Midnight
Best Value
Early Bird Package Rate for 4 Classes:
$12.99 +HST per class
Total for 3 classes: $38.97 +HST
Expires:
Friday, May 29 at Midnight
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Yoga and Pilates
Both Classes
June 2 – June 23
No Pilates on Thursday June 25
Total of 7 Classes
Yoga Space in the Fitness Room
Single Class/ Drop In Rate:
$17.00 Includes HST per class
Second Best Value
Package Rate for 8 Classes:
$12.50 +HST per class
Total for 8 classes: $100.00 +HST
Expires:
Saturday, May 30 at Midnight
Best Value
Early Bird Package Rate for 8 Classes:
$11.75 +HST per class
Total for 8 classes: $94.00 +HST
Expires:
Friday, May 29 at Midnight
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Classes Proceeding or Not Proceeding
Classes will proceed when a minimum number of students register. Expect an email on Sunday May 31 that will inform you if the upcoming yoga and or pilates classes will proceed.
If you register for a series of classes and it does not proceed due to an insufficient number of students, you will receive a full refund in the form in which you make your payment.
Registration Form
Yoga & Pilates Promo Classes
Yoga Classes
Registration Form
Pilates Classes
Registration Form
Yoga and Pilates Classes
Registration Form
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