It’s Simply About Helping You!
Focus Fitness & Sports was founded in February 2001 and based in Toronto, Ontario, Canada.
Services include in home personal training/ mobile personal training, nutrition coaching and health and wellness services available to both residential and business clients in Toronto and the Greater Toronto Area (GTA).
Services such as in home personal training or mobile personal training as well as nutrition coaching are performed at clients’ homes, whether they live in a house or condo or on site for business/ corporate individual(s) and/ or groups.
Extensive years of experience, relevant and current education, training and skills ensure you’ll get the help to do what you need help doing.
3 Keys To Your Success
Success is definitely in you!
To realize the success you desire, there are three keys that will determine the degree to which we succeed in doing what you need to do:
- Focus – To achieve the outcome that you desire, we must focus on the BEHAVIOURS that are necessary to achieve your desires.
- Commitment – The degree to which you commit to what you need to do will have a significant impact on the outcome.
- Consistency – From Eating properly, to exercising, to rehab or conditioning, consistency elevates your degree of success.
We understand that what you want to do can be challenging; that is why we do what we do. If someone values something, and everyone values their health, they will make every effort to make what they value a priority. Whether it’s for you, your company or someone close to you, we’re ready to help you do what you need help doing.
Founder, Kinesiologiest, Certified Personal Trainer, Certified Sport and Exercise Nutrition Coach
Stephen’s approach to fitness is simple: eat properly, keep active and maximize life. He draws upon his extensive experience in fitness consulting, personal training, sport and exercise nutrition, athletic conditioning and coaching to the greatest benefit of his clients. Utilizing different methods and variables are effective strategies that he uses to help clients achieve their goals. Stephen does not accept the words “I can’t do that” because he knows that we all are able and capable of achieving goals we set for ourselves. The success that is in you, your organization or someone close to you can be unleashed with effective coaching. Stephen will motivate you to achieve more than you believed possible. He’ll will help you feel great about yourself as you progressively meet and exceed even the highest expectations; your own!
- BA Specialized Honours, Kinesiology and Health Science, York University
- Certified Professional Trainers Network (CPTN) – Certified Personal Trainer
- Certified Sport and Exercise Nutritionist – Precision Nutrition Level 1 Certified Coach
- Certified Elite Combat Fitness Instructor – Elite Combat Fitness
- Certified Elite Kettlebell Instructor – Elite Combat Fitness
- Certified Partner Assisted Stretch Specialist
- Post-Rehabilitative Exercise Therapy Training
- National Coaching Certification Program (NCCP) – Certified Coach
- NCCP Level 1 Technical Track & Field Certified Coach
- Pre & Post Natal Fitness Training
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